Tip 1: Sleep
Getting at least eight hours of sleep every night is still essential in the summer months, even while you're on vacation. The sunlight may last a little longer and you'll want to stay up a little later, but getting enough sleep is still vital. Make a point to keep a regular bedtime and maybe even try adding in a 20-minute catnap in the afternoons. I know this doesn’t always fit into the schedule, adjust as you need to fit your lifestyle or family.
Tip 2: Take it Easy
Stress, worries, and other harmful emotions can sap all your energy on any day. Find ways to relieve stress, whether through exercise, diet, mediation, or just a good massage. Keeping your mind healthy, will help to increase your energy levels.
Tip 3: Eat Healthy
Summer is the perfect time to take advantage of locally grown fruits and vegetables. Fresh grown fruits and veggies offer a variety of nutrients. Remember to try to stay away from sugary drinks, artificial additive sweeteners, and unhealthy fats. Make sure to add some healthiness to that BBQ that summer just begs you to participate in. Remember eating unhealthy foods can just clog you up and slow you down! Dive into something healthy and boost your energy!
Tip 4: Daily Vitamins
Need a little extra help? Don't forget your vitamins! Start shedding those unwanted pounds and increase yo calorie burn. Look for products that will boost your metabolism and energy levels, along with curbing your appetite! Fire up the grill, add some fitness, and boost your energy with some help.
Tip 5: Exercise
Adding exercise to your morning routine will not only help jump start your day, but all give you that added natural boost of energy. Starting your day off with a work out can give your body added energy for the remainder of the day!
Tip 6: Drink Water
You've all heard that experts tell us to drink nine to twelve glasses of water a day to start properly hydrated. If you are going to be active in the summer heat, it is especially important to stay hydrated! Dehydration will cause you to become sluggish and can cause fatigue or feelings of low-energy. Avoid drinking too many sugary or caffeinated drinks. These can cause your body to lose water and led to dehydration.
Extra websites to visit for more information:
http://www.wikihow.com/Boost-Energy-Levels
http://www.webmd.com/fitness-exercise/get-more-energy
http://www.ivillage.ca/health/stuff-we-love/10-tips-to-boost-your-energy-summer